The mocha shortbread recipe is coming at lunch! They’re currently cooling on top of the oven, so I haven’t been able to sample them yet to see if they’re good.
Here’s a treadmill hill workout for Kimberly!
In the end I finished 4 miles in 37:11, 9:18 pace, with some serious sweat going on. After Wendy’s yassos on Wednesday, I realized that I haven’t been pushing myself very hard in workouts. Wendy’s yassos were difficult and uncomfortable to get through. That’s what I want in a workout! I’ve been letting myself get off with easy workouts, which is okay sometimes, but shouldn’t be the standard! Most of my workouts should be uncomfortable and hard, or I’m not pushing myself the way I need to be. And truthfully, I feel so much better after a really hard workout than I do after one where I let myself off easy.
What’s your favorite super-hard workout?