100 days challenge · running · treadmill

100 days challenge: day 30

Day 30 of the 100 days challenge!

Total so far: 81 miles

This morning I did yassos, per my cousin Wendy’s suggestion:

Yassos – 4 to 6 miles. Start with 1/2 mile at 6.8 mph and then run 1/2 mile at 7.8 mph. Back to 1/2 mile at 6.8 mph, repeat 4 to 6 times.

I did them 4 times, plus 1 mile warm-up and 1 mile cool down (at 6.0mph).  I also took a brief (1 minute) rest after each one.  Final total: 6 miles at 53:00, 8:50 pace.  At the end of it I told Dave, “Wendy just worked me over!”  It was a really good push for me.  Thanks, Wendy!

Do you have a treadmill workout for me?  I’d still love to hear them!

Are you doing the 100 days challenge?  How is it going for you?


8 thoughts on “100 days challenge: day 30

  1. Not doing any challenge as of yet but I am trying to run 1 mile 4 days a week and walk 1 mile 2 days a week with 1 day off. Been doing good so far.

  2. Yea, Kim! Glad you liked the workout. You know that you are the one who inspired me to ever try yassos, so it’s only fitting that you tried the product of your own creation!

    Great job with your 100 day challenge! For me, total fail on my 100 days of gratitude challenge. I find myself intentionally thinking about things I am grateful for all the time and probably every day. But writing them down in a journal? I think I accomplished days 1 through 6 and that’s it. Shame on me.

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