Morning run before work: 1 mile, 7:45. Mosie jumped in, too.
I’ve gotten kind of stale on my treadmill routines – the same 2 or 3 different workouts. So here we go: tell me your hardest treadmill workouts. I’ll take them on and let you know how they go! Be creative and don’t hold back: speed intervals, hill workouts, HIIT, long runs, etc. I won’t say no (and I’ll try not to die)!